Friday, July 18, 2008
Sunday, July 13, 2008
im going on tour...
...with unwed sailor. come see.
| Swello Venue | Jackson, Mississippi | ||
| The Bottletree | Birmingham, Alabama | ||
| The Coup | Clarksville, Tennessee | ||
| Forecastle Festival(East Stage) w/ Tortoise, Extra Golden | Louisville, Kentucky | ||
| The Temple | Cookeville, Tennessee | ||
| The Southgate House(Parlour Room) | Newport, Kentucky | ||
| Cinema Center INC. | Ft. Wayne, Indiana | ||
| Mojo’s | Columbia, Missouri | ||
| The OPO | Fayetteville, Arkansas | ||
| The Marquee w/ Black Swan & Recorder | Tulsa, Oklahoma | ||
| The House Cafe w/ Evangelicals | Dekalb, Illinois |
Saturday, July 5, 2008
Thursday, July 3, 2008
Sunday, June 29, 2008
Friday, June 27, 2008
Sunday, June 22, 2008
the witness..
"As we begin to develop awareness of the mind, the mind itself appears to divide into two. A new aspect of the mind arises. This is referred to variously as the witness, the seer, the knower, or the observer. It witnesses without judgment and without comment. Along with the arrival of the witness, a space appears within the mind. This enables us to see thoughts and emotions as mere thoughts and emotions, rather than as 'me' and 'mine.' When the thoughts and emotions are no longer seen as 'me' or 'mine', we begin to have choices. Certain thoughts and emotions are helpful, so we encourage them. Others are not so helpful, so we just let them go. All the thoughts and emotions are recognized and accepted. Nothing is suppressed. But now we have a choice about how to react. We can give energy to the ones, which are useful and skillful and withdraw energy from those which are not."
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